Everything with My Kids / Health

Feeding children well, without the battle

Food is love, culture, and fuel — and getting all three right with kids is genuinely hard. These are our experiments, failures, and discoveries in building healthy eating habits without making mealtimes miserable.

March 2025

How we (mostly) got our kids off ultra-processed food

It took two years of slow, unsexy habit changes. Here's the realistic version of how it happened.

Habits

February 2025

Hawker food: navigating Singapore's food culture healthily

You don't have to give up hawker food for health. The choices that let you enjoy both.

Singapore

January 2025

Getting kids to eat vegetables: what finally worked

Not tricks or disguises — genuine strategies that built real preferences over time.

Tips

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