Projects / Fitness

Moving my body, consistently

I'm not a fitness influencer. I'm someone who struggled to build a consistent habit, finally figured it out, and wants to share what actually worked. This is about the long game.

March 2025

My current training split and why it works for me

Three days of strength, two of cardio, two of rest — and how I schedule around a busy work and family life.

Routine

January 2025

Running your first 10K after 40

It took me longer than I expected and I made every beginner mistake. Here's the honest account.

Running

October 2024

The gear that made a difference (and the stuff that didn't)

A practical, non-sponsored rundown of what's genuinely useful and what's marketing noise.

Gear

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